We recommend your child starts having regular eye tests from the age of four.

Adults are advised to have a check every two years depending on age and need.

Diabetics should have a check every year on the NHS.

You should have an annual eye test to check the health of the eyes. This can be done under the NHS if you are 40 or over.

No, it is not recommended you swim whilst wearing contact lenses as you can pick serious eye infections. Swimming goggles can worn as an alternative.